Conscious Living Facilitator

Gentle movement and deep relaxation sessions that help regulate the nervous system and bring the body-mind into harmony.

Guided meditations for individuals to slow down and reconnect with themselves.

Self-reflection retreats where I create safe, soulful spaces for sharing, silence, and self-inquiry on themes such as forgiveness, fear, values etc. Anam Cara (Soul friend) Sessions are one-on-one, soul-centered conversations rooted in deep listening and inner trust. These sessions offer a gentle, sacred space to explore life’s questions — without judgment or fixing.

Inspired by Parker J. Palmer, at the heart of this offering, is a belief that each of us holds a unique light — a soul, a true self. When we live rooted in our own integrity, we bring hope, trust, and wholeness into our relationships. Whether in a one-on-one setting, group retreat, or community circle, my offerings support individuals to listen inwardly, untie inner knots, and live with greater clarity, compassion, and courage.